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Chicken with Garlic, Basil, and Parsley

Chicken with Garlic, Basil, and Parsley

Recipe by KITTY731
Prep Time: 10 Minutes  Cook Time: 40 Minutes  Total Time: 50 Minutes
VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.
Ingredients:
  • 1 tablespoon dried parsley, divided
  • 1 tablespoon dried basil, divided
  • 4 skinless, boneless chicken breast halves
  • 4 cloves garlic, thinly sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tomatoes, sliced
Directions:
  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.
  2. Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
  3. Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.
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Nutritional Guide
Number of Servings: 4
Calories per Serving: 150
  % Daily Value*
Total Fat 3.1 g 5%
Cholesterol 67 mg 22%
Sodium 355 mg 15%
Total Carbs 4.1 g 1%
Dietary Fiber 1.3 g 5%
Sugars 1.7 g  
Protein 25.6 g  
*Percent Daily Values are based on a 2,000 calorie diet.
Nutritional data from AllRecipes.com
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