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Chicken Alfredo

Recipe by Leila Taft
Ingredients:
  • 2 lbs boneless skinless chicken breasts
  • 1 tbsp vegetable oil
  • 3 tbsp butter
  • 2 cloves garlic
  • 1 heaping tbsp flour
  • 1 pint whipping cream
  • 2/3 cup milk
  • 4 cups shredded Parmesan cheese
  • 16 oz favorite pasta
Directions:
The Chicken
  1. Cut the chicken into bite-sized pieces
  2. Heat the vegetable oil in a large pan. Add the chicken and sauté until fully cooked.
  3. Strain and set aside.

The Sauce
  1. Melt the butter in a pot over medium high heat
  2. Crush the garlic and add it to the butter. Cook the garlic for approximately one minute..
  3. Whisk the flour in until it has thickened.
  4. Slowly while whisking add the cream and milk.
  5. Add the cheese slowly until it has melted..

The Pasta
  1. Cook the pasta in a large pot until al dente.
  2. Strain and return back to the pot.

Serving
  1. You can mix all of the ingredients together in the pasta pot, or let each person get as much or as little of chicken and sauce as they desire..
Nutritional Guide
Number of Servings: 10
Calories per Serving: 414
  % Daily Value*
Total Fat 26 g 40%
Cholesterol 88 mg 29%
Sodium 726 mg 30%
Total Carbs 21 g 7%
Dietary Fiber 1 g 4%
Sugars 2 g  
Protein 23 g  
*Percent Daily Values are based on a 2,000 calorie diet.
Nutritional data: nutritiondata.self.com